Take a Breath with Helen Garner 🧘‍♀️

2 May Embrace the Season: An Ayurvedic Approach to Autumn 🍁

11 MIN
Download (4.7 MB)
Helen explains how embracing the ancient Indian medical system of Ayurveda can support your body and immunity to function optimally during the seasonal transition from summer to autumn… A subtle change to daily routine and diet can do wonders for your health as the weather gets colder.
ENGLISH  SOUTH AFRICA