6 Sep Hyperventilation Hype: Breathing the Wim Hof Way 🌬️
8 MIN
Mike and Helen explore the mechanics, merits and posiible pitfalls of the hyperventilation breath-work promoted by Wim Hof: the maverick Dutch extreme athlete known as the "Ice Man" and the founder of the Wim Hof Method of holistic wellness (based on breathing techniques, cold exposure, and meditation).