The Superpowers of Garlic & The Solution To "Garlic Breath" 🧄
10 Min /
5 months ago
Getting Nosy: "Jala Neti" & The Game-Changing Neti Pot 🫖
11 Min /
6 months ago
Sparkle and Shine: The Amazing Wellness Properties of Copper ✨
8 Min /
6 months ago
The Ancient Ritual of "Oil Pulling" for Oral Health 🥥
9 Min /
6 months ago
Cold Water Exposure & "The Salad Bowl Facial" 🥶
11 Min /
6 months ago
Embrace the Season: An Ayurvedic Approach to Autumn 🍁
11 Min /
7 months ago
Hyperventilation Hype: Breathing the Wim Hof Way 🌬️
8 Min /
1 year ago
Diving Deep On A Single Breath: Helen's Journey Into Freediving 🤿
14 Min /
1 year ago
Healing Sounds: Tuning In To The Solfeggio Frequencies 🔔
12 Min /
1 year ago
Helen's Book Club: Reading Brene Brown's "Daring Greatly" 📚
12 Min /
1 year ago
Helen's Book Club: "The Choice" By Dr. Edith Eger 📖
11 Min /
1 year ago
Tried and Tested: Apps For Mindfulness & Meditation 📲
10 Min /
1 year ago
What Is Meditation Actually? 💭
13 Min /
1 year ago
Take Five: Kickstart Your Meditation Journey With Just 5 Minutes A Day ⏰
14 Min /
1 year ago
For What We Are About To Receive: Gratitude, Mindfulness & Food 🍽️
11 Min /
1 year ago
Helen Garner Episode 4
14 Min /
1 year ago
Helen Garner Episode 3
13 Min /
1 year ago
Helen Garner Episode 2
12 Min /
1 year ago
A Mindful Moment with Helen Garner
12 Min /
1 year ago